actually i have had to give the nice shiny laptop i had back to nzuwh, and i have retrieved my old computer from the depths of matts basement and it's royally crap, with technical issues.

i was going for 4000 a day cos a friend of mine similarly lean did that for a couple months and put on 5kg of muscle around his shoulders eating baked potatoes every night until he hit the 4000 mark before he went to sleep... some may laugh but i saw it work so there must be something in it.

i really disagree with the comments that pasta is heavy food needing digestion time... you must be crazy. i can literally eat a full saucepanful of pasta at night and wake up starving unless i have a piece of steak with it... the stuff disappears in my stomach insanely fast.

so can we go over all these things in the cast carl, and you can go debunking all the wrongisms?

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it's more polite on the grating than on the subs bench