I think the best training you can do is playing as often as possible and in various positions, with various people. I've been playing back a bit (first time in 4 years of playing) and it's helped me learn where there are gaps in opposition backlines, and where I should go as a forward (coz thats where i want a person when I'm playing back). Therefore improving my game as a forward.

I think that thinking your fit is a big factor in performance, coz if you think you can't do it, then you never will. I've outswam people plenty of times coz I've just found that extra bit of speed and stamina by just not wanting to get beaten.

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I\'ll think of one later...