Quote:
Originally Posted by Robbert  really great tips thanks!!!
because im an attacker i have to wait sometimes a bit longer underwater. Im going to start with the 25m breath hold next week.
I have already practised with 1 other excercise. First i'm swimming 10 meters in sprint, then im going to lay down for a while and then swim the other 15 meter to the other site. |
Delayed starts are a popular training technique in freediving and to a lesser extent in hockey. Hold your breath for 15 seconds, then swim a 25. Keep increasing the amount of time you hold for before the length to improve. They're reasonably safe, mimic the case of going down and waiting for the puck as a forward and are a good way to teach your body to relax when you're not active on the bottom.