| iŽll pop down to some pools in barcelona and have a sniff around for a coach.
if ireland go to south africa,iŽll be thinking of doing really long swim sessions and as
we get closer to the comp iŽll shorten them down and make them more intence but im sure a coach will sort something out for us.
yeah hamish that breath hold is really good as you swim,i do it with jogging up steep hills,i get about 10 - 12 paces and then i explode,im sure it builds up great strenght.
balance is a good thing,true but for some strange reason i love the leg work,its our biggest chunk of muscle and our bodies work horse.
great guys thanks for th eadvise.
any of you out there have more interesting thoughts let us know.
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top of de mornin to yeh
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