im sorry to drag you all away from all those exciting fancy hockey move videos
but
ive been thinking recently on how many of us actualy use swim stroke techniques in our training schedules.
well i remember getting(or crawling) out of the pool in the euro 2004 champ on the last game, i couldnt move my back muscles and my triceps were sore to touch.
maybe if i had done more swimming technique along with special high rep/low weight gym work i could have been stronger on my stroke in the water.
i have been browsing this website
http://swimming.about.com/od/aboutss...imworkout1.htm
it has loads of swim training sesions and it seems no a no bullshiht web site.
Q would it be good to do some of these sessions twice a week along with high rep gym sessions to strenghten the stroke.
well it is nice to change your schedule,i find it hard to do the same stuff everyweek building up to a big comp.
or is it best to keep to the original hockey training ?
oh,amc32 this q was primarely aimed at you cause i just know you have a little doctors bag of torturous antitodes over there in nz hidden under your bed.
but anyone else please contribute..
after all,what makes all those fast skillfull guys in the hockey vids win those pucks.
they dont just take a magic tablet to make em go fast
or do they..
so i really feel an importance for this post and that some of the experienced guys out there share their knowlege on this
i spent almost 3 years training in hockey not knowing what was the right format to train until we had the luck to come accross such information and i´m sure
right now, theres people out there training radom exercises not knowing exactly what to do in a training session.