If you're going against Benson just study his drawings and then don't let him go there. It's pretty simple as he comes right by your spot.

As far as stealing the puck in a solid way other than the ways we already know, Uh... not possible. Perhaps a rephrase is needed.

This could go into tons of details so to keep it simple... For the most part think about what you do as a forward that works and then don't do what the defender did, think of what sort of things defenders do to you that prevent you from being effective, and be sure to experiment. Between those things you should come up with a workable plan.

Get scored on and stop some goals and learn from both.

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Just in case you weren't sure, it's official -- CMAS sucks.
Oh yeah, and now they're broke.