Originally Posted by BentFishBoy

Ha haa, yes the Benson is a simple move. Well, that one is anyway... One day I'll find time to post the next 7 variations up here for you. By hook Liam meant the back edge of your stick, not the knob on the end commonly referred to as a hook, and he's right - the move is much easier if you push past the puck at the initial point of wrist rotation and control the puck with the top face of the stick.