Thanks Carl
I might not have remembered it all correctly, so don't blame them totally. Max weight might have been the max weight that you can do 5 reps. The suggested excercises were just examples. I would focus on uwh specifics like shoulder press, triceps, situps, backraises, hip flexus (leg raises), hamstring, even a flicking one. I don't know what they are all called, but basically actions similar to those in uwh.

So, is it complete rubbish or is it a program you would do at the later stages, after you have built functional strength? (It wasn't made clear to me at the time at what stage you would do that program and in the past I only ever had a 3 month training regime).

I want to focus more on speed than increasing strength so was considering this option. I have used it in the past and was happy with the results. I haven't really tried anything else since so don't know if a different program would be better.

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