Hi all,

We've used a lot of tests. Some are:

- 12 minutes of swim or only legs (resistance)
- time to do 1000m of swim or legs (resistance)
- 7 minutes to do maximum times of 25 apnea (you can rest whatever you want after each lenght) (recovery apnea and speed)
- 40 x 25m apnea at a determined time (our goal was 30 seconds each serie) (recovery apnea and resistance)
- 10 x 25m apnea at a determined time and reduce this time after 10 lenghts (recovery apnea and resistance)
- 2 x 50m apnea at a determined time and reduce this time after 2 lenghts (recovery apnea and resistance)
- time of 25m apnea 4 times (speed)

I don't know which is the best, it depends what you want to test. All are odious when you're doing them...

Angel_13