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Originally Posted by atapene its gonna hurt no matter what, surely? 
i think shuttles are a pretty good indicator of game fitness... but i have yet to figure out a way to make a measurable test.
ie, swim 2 lanes under then one lane back on surface. repeat ad auseum, ad infinitum. i think i made that last bit up. |
I agree with liam. Its going to hurt always!
And shuttles are a easy way to indicate.
I now that by the dutch selection there are sometimes people from a universaty to look to those things.
By trainings but also by some games. I dont now it exactly. But it has something to do with this.