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Originally Posted by CarlK Duck,
Don't try Clean & Jerks if you're not young or gym hardened.
It's very hard on a body & the respiratory system.
I'd hate for you to injure yourself.
It is a very demanding movement.
| Not to worry Carl, I'd start with a broken broom handle and work up from there. Gotta get the technique right. Wax on, wax off. Thank you Miagi.
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Just in case you weren't sure, it's official -- CMAS sucks.
Oh yeah, and now they're broke.
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