Ok....
can you add rear delt raises to the Cleans I've asked you to as well please.
Abstain from bench, pecdeck,should press (was it free weight or machine? Behind the neck or front press?), push ups, dips & bicep curl (i think you may be doing these wrong & building the front delts with it)
The Clean & Jerk is (in order of movement) in one exercise;
Deadlift - front squat - clean (high upright row) - lunge - military press - tricep extension
thats only on the way up!
Coming down it's the same in reverse.
Sounds hard & it is.
But it'll pin point the problem & we'll go from there
