I was doing push ups with my stair run, so about 70 3 times a week.

I was also doing some weight work with what we have at home, light weights high reps cause we don't have much of a variety.

Was doing 3 sets of 15 with 20kg bench press - I did gym work 3 times a week.

I would do tricep ext, bicep curl, lat raises, shoulder press, bench press, pec fly, push ups, tricep dips, dead lift.