The exercises you've mentioned Liam is what I was given - I think.

The first physio tried to give me exercises to just strengthen the rotator cuff; but that didn't do a lot. The 2nd physio said similar to what you have Carl, my pecs/front deltoid are a lot stronger then the back of my shoulder - so he gave me exercises to do with a theraband to strengthen the back of my shoulder.

But then in the rest of my training I was doing a lot of push ups, and pushing exercises - so I guess even though I was strenghtening the back of my shoulder; I was also strengthening the front, stopping the back from catching up.

I'll try out the workout and get back to you - I'm going to go to another physio as well and see what they have to say..

PS. I get clicking sometimes too Liam - mainly when I do Lat raises