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Old 24-05-07, 05:22 PM
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CarlK CarlK is offline
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The shoulder has an enormous range of motion.

Boxing although seemingly on one plane works most of the range.
Look at a boxers shoulders, most are equally developed (anterior, medial & posterior).
The anterior is used to punch, the medial to hold their arms up, the posterior to prevent their shoulder exiting it's joint upon impact.

I think an upward punch is called an upper cut :lol:

I like boxing for a training tool, but i'd hate to be a boxer
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