B Tuck is right.
You need to educate yourself.
Don't buy into the quick fix supplements. Thats an Ad campaign.
Supplements have their place of course.
But they don't replace food or knowledge.
Plus they cost lots of $$$$'s
Go the education path
Tuck,
Beans have stuff all protien.
Eggs have more but you'll need to eat at least 5-6 whites to even come close to useful amounts.
Most breads stink as a carb too btw.
Sorry to bust that bubble.