Hi GI food immediatly after a game?? A ~500 ml of Chocolate milk. I always wondered if it was ok since after my morning workouts it was something i strangely had a craving for. Then one of the guys on our team last year was randomly explaining how some high endurance cyclists and triathletes swear by it for post work out energy/recovery drink. I figured my body knew what it wanted so I give in to that now after the BIG workouts and multi game days.
Follow it wih Egg salad sandwich on wheat and a bannana. Then moderate/good amounts of water till the next game. I suppose beans and tuna would be even more protien than the egg salad, but theres some good game day fat in the egg.