My opinion is that they are trying to sell nutritional suplements. There is a basis of sound nutrition but really evaluate your need to spend a lot of money on fake food. You can get most all of nutrition from real food. (like Beans and tuna on toast) Vitamins may be a different story. Just like the websites Carl and I posted on the resistance training thread. Filter the good information, just don't believe you can't do it without their help.


brian