I've been to a phsyio regarding the injury a few months back, and the diagnosis was from the 10 or so years of swimming training I did I've developed a loose shoulder joint.

Normal flicking, swerving, stealing all that sort of stuff is fine for me. If I try to do too big an inside flick with an outstretched arm this can cause pain, but I've been working on my technique to aid that.

It's more when the arm is put in awkward positions during play - under peoples bodies, inbetween other peoples arms all that sort of thing that my arm can get twisted - which results in 3 or 4 days of pain in the rotator cuff.

At the recent TT comp I had somebody drop their body on my outstretched arm and that has caused me a lot of pain, only in the rotator cuff though.

Any suggestions? Or is it time for another physio appointment..