Finally!
Something i know lots about
I gueas the best place to start with weight training, strenght training etc is to ask you not what you think you'd like to achieve.
But... what are your strength weaknesses?
For example:
weak kick
weak stroke weak flick
weak body stability etc etc.
Probably the some of the biggest mistakes that most sports specific athletes make are:
improper analysis of their personal physique
improper advice on your specific sport (UWH)
improper diet to support your goals
lack of commitment to improve their physicality
THE number one problem I've encountered with UWH athletes is the absurd belief that elite athletes (or any half serious weekend warrior for that matter)
don't need to weight train to improve their performance
If you can name one Olympic athlete that does not partake in some sort of supplemental strenght training...well I'll eat the nearest dumbell :lol:
So now that my rant is complete...
can you name your physical strenghts & weaknesses. Followed by your playing goals?
I'd love to help anyone in regards to weight training